I’m a recovering-perfectionist, toast-obsessed, registered dietitian, and passionate-wellness-encourager. I believe in a forever approach to living well...but, honestly, it’s been a journey to get here.
I’ve struggled with food, finding balance, and loving myself, and I still do on a daily basis. I think the individuals who are most equipped to come alongside and guide us are the ones who have walked that path before and know what to point out along the way.
I absolutely love sharing my knowledge of a whole food, plant-centric, flexible lifestyle, but I also love sharing my journey in all its messiness and hoping it will give you the courage to share yours with me. Uncovering forever wellness is all about valuing the journey of your life and your body and knowing that a one-size-fits-all method won’t fit every season of life.