Posts in Lifestyle
My Real Diet Story - Part Two

This is part two of two part series that summarizes my relationship with food as an effort to openly talk about my struggles and my continuing journey to love food and myself again. This is my real diet story as well as insight into my current choice to live a plant-based lifestyles without the labels, guilt and nourishing my body to the best of my ability.

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My Real Diet Story - Part One

This is part one of two part series that summarizes my relationship with food as an effort to openly talk about my struggles and my continuing journey to love food and myself again. This is my real diet story as well as insight into my current choice to live a plant-based lifestyles without the labels, guilt and nourishing my body to the best of my ability.

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Interview with Elle of Elle Fit Active

The Nourished Interview series with Elle Landgren, the founder of Elle Fit Active. This self-taught yogi started out stretching to ease her pain from scoliosis, now helps others reap the benefits of stretching by giving them the opportunity to connect with mind and body, relieve pain, gain flexibility and increase their quality of life. Read on to learn more about Elle and her take on health, wellness and living your most nourished life.

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