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wellness coaching

Investment: $300 per month with a 3-month minimum


This is for you if you want a personalized nutrition and lifestyle plan. We dig deep, tap into emotions, and re-write your habits to make them last. This program is for you if you are serious about reaching your goals. You put in the work and I’ll hold your hand along the way.

  • Bi-weekly virtual sessions or in person in St. Louis

  • Full nutrition and dietary assessment

  • Individualized nutrition plan

  • Individualized lifestyle plan

  • Professional recommendations on supplements

  • Wellness vision casting and weekly goal setting

  • Weekly reflections on progress

  • Grocery shopping guides, as needed

  • Resources to support you in taking action

  • Unlimited support between sessions via email

group coaching

Group Coaching

The 4 Week Uncover Challenge is my effort to start you on the path to uncovering your forever wellness. It’s the beginning of a journey toward freedom, feeling amazing in your own body, and understanding an approach to wellness that will last you far longer than four weeks.

  • Guided through 8 Elements of Nourished Living

  • Flexible Meal Plans

  • Challenges focused on taking action

  • Community, guidance, accountability & support