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wellness coaching


Restart: 3-month package with two 1:1 sessions each month
Renew: 6-month package with two 1:1 sessions each month

  • Sessions by video, phone or in person in St. Louis

  • Full nutrition and dietary assessment

  • Individualized nutrition plan

  • Individualized lifestyle plan

  • Professional recommendations on supplements

  • Wellness vision casting and weekly goal setting

  • Weekly reflections on progress

  • Grocery shopping guides, as needed

  • Resources to support you in taking action

  • Unlimited support between sessions via email

group coaching

Group Coaching

The 4 Week Uncover Challenge is my effort to start you on the path to uncovering your forever wellness. It’s the beginning of a journey toward freedom, feeling amazing in your own body, and understanding an approach to wellness that will last you far longer than four weeks.

  • Guided through 8 Elements of Nourished Living

  • Flexible Meal Plans

  • Challenges focused on taking action

  • Community, guidance, accountability & support